HYBERNATE WITH Sally Obermeder

To celebrate Mother's Day, we were so excited to be able to sit with Sally Obermeder, well-known TV presenter and co-founder of the successful wellness and beauty brand, SWIISH. Sally's approach to health and wellness has been well documented and we love hearing how she ensures getting a great sleep is part of her wellness routine.

To me, self-care is anything that makes me happy, healthy and strong – both physically, mentally and in my soul.

What does your bedtime routine look like?

FAST! I try to come off my devices at around 10pm. I then usually have a little pre bed snack. Either half a banana with peanut butter or sliced mozzarella and pickles. I know weird – but I love it! I then mix up our SWIISH Sleep Superfood Powder with almond milk. I use a milk frother and add sweetener. I sip it while I do a last tidy around the house. I like to go to bed knowing everything’s put away and that I’m going to wake up to a (relatively) tidy house.

What does self care involve for you?

Having boundaries, saying no if I need to, carving out time for myself, a daily wellness routine that works for me, date night with Marcus, walks with my girlfriends, ice creams in the park with my two daughters, a (rare) sleep in, a sheet mask and scrolling on the couch. To me, self-care is anything that makes me happy, healthy and strong – both physically, mentally and in my soul.

Any tips for achieving great quality sleep?

Build a sleep routine and be consistent with it. Don’t make it complicated but make it work for you.

Are there any sleep rituals or aids that you can’t live without?

The SWIISH Sleep Superfood Powder is a must have in my routine – otherwise my mind just whizzes around non-stop. This helps me switch off and drift off. I also use the SWIISH Magnesium oil on the soles of my feet. And a 3D sleep mask so it doesn’t ruin my eyelash extensions!

Sally wears our grey Long sleeve shelf bra PJ set and also our green Skinny PJ set.